Fast Food Worker Resume Sample [+Skills Objective]

Fast Food Worker Resume Sample [+Skills Objective] You came to the right place to write your fast food resume. But first, picture thisMcBurger Queen is hiring!Multiple positions available.McBurger Queen is the Tri-Citys newest burger joint, and we are seeking several energetic and enthusiastic humans to fill key roles on our team. We are the Fabulous, Fun Friendly Fast Food Family and if this sounds like you, submit your cover letter and resume to Mr. Sandy Kernel, within.Hmmm. Energy, check. Enthusiasm, check. Human, check!This jobs perfect for you!But hang on a minute.In your Tri-City area, there are thousands of humans. Hundreds of them are enthusiastic and energetic. Dozens of them want this job. For the employer, its an all-you-can-eat buffet.The steaks are high. (Dont groan yet; theres more where that came from.)How can we make your resume stand out to land us that interview?Dont worry; romaine calm.Well walk through this together, step by step. Youll soon have a fast food resume sample and cover letter that rises to the top, as cream always does.This in-depth fast food service resume guide will show you:Freeresume examples for fast food better than 9 out of 10 others.How to write a fast food resume that will land you more interviews.Tips and examples of how to put skills and achievements on a fast food resume.How to describe your experience on a resume for fast food to get any job you want.Here's a sample resume for afast food worker made using our resume builder.Want to save time and have your resume ready in 5 minutes? Try our resume builder. Its fast and easy to use. Plus, youll get ready-made content to add with one click. See 20+ resume templates and create your resume here.Sample Fast Food ResumeSee more templates and create your resume here.One of our users, Nikos, had this to say:[I used] a nice template I found on Zety. My resume is now one page long, not three. With the same stuff.Create your resume nowNot only interested in fast-food positions? See dedicated resume guides for other profession s in the food service industry:McDonalds ResumeBarista ResumeBartender ResumeChef ResumeSous Chef ResumeCulinary ResumeRestaurant ResumeServer ResumeEvent Planner ResumeWaitress ResumeBest Resume Examples1Whats the Best Format for a Fast Food Resume?Lettuce begin :)Most of the time, hiring managers like Mr. Kernel in our example wont read your whole resume.And it gets worse: they take only 7seconds to scan a resume. Thats just 6 seconds to consider you for an interview.The term fast food resume takes on a whole new meaning, doesnt it?What does this mean for you? You need a good fast food resume format that will grab their attention and not let go.A poorly-formatted resume is about as appealing as a burrito with a soggy tortilla.Luckily, its not as hopeless as it sounds. Depending on your past work history, there are two main recipes to go about this.Been in fast food service before? Fantastic! Youve got an advantage. The reverse-chronological format is best for your experienced fast food resume.Why is that? Well, this format emphasizes your fast food resume experience and work history.Youll list your most recent work positions first, and go back through past jobs in reverse-chronological order from there.As the standard format, its the easiest to read and scan - for hiring managers and applicant tracking system (ATS) software alike.This is important because those little ATS robots read your fast food resume first and make sure youve got the goods the hiring manager wants. But more on that later!But, how can you write a resume for a fast food job with no experience?No worries!Instead, start off with listing your education section followed by other sections (e.g., volunteering, hobbies), neatly aligned like the items on the menu board. Well talk more about these other sections in just a moment.Next, save your fast food resume sample as a PDF. The PDF format keeps the layout in shape.Pro Tip: Check the job posting to make sure PDFs are OK. Some Applicant Tracking Systems (ATS) can choke on a PDF-formatted fast food resume.Notquite convinced about the ideal format for your crew or cashier fast food resume? See our guide: 3 Resume Formats: How to Choose the Best One [Examples]Want to make sure your resume will hook every recruiter and get you that interview? Get our free checklist and learn what makes a job-winning resume: 46 Things You Need To Do Before You Send Your Resume2Fast Food Resume Objective or Resume Summary?You want to catch their eye. You want to make an impression.Remember that you have 6 seconds?Youll want to do this all quickly.You need a fast food resume objective or a professional resume summary.But which one?Dont worry! Well go over the two now, and youll be able to pick the best one.Looking for advice on how to make a resume and cover letter for other food service jobs? Check out our guides onhow to make a wait staff resume,how to make a chef resume, andhow to make a barista resume.Fast Food Resume SummaryYouve been flippi ng burgers at Wendys for some time, and you can do it with your eyes closed and one hand behind your back.Do you have experience working in fast food?Great! Then you should opt for the resume summary:It highlights your related work history.It promotes you with a previous achievement.Heres an example of an experienced fast food worker resume summary:rightPersonable crew member with 2+ years expertise in a fast-paced kitchen environment. Achieved district-highest guest satisfaction rating according to receipt surveys (99.96%). Seeking to advance my career by growing with the team at McBurger Queen.wrongI have been a fast food crew member for the last 2 years. In addition to my knowledge of kitchen appliances and fast food recipes, I also carried out various front-of-house duties (e.g., taking orders, dispatching food) during busy hours.Do you see the differences?Take the Wrong one: its great that you were able to handle the duties at both the front and the back of the restaurant. Howe ver - and no disrespect - but who cares? Youre just listing your regular tasks as if they were accomplishments, which they arent.In the first example, we give evidence of our achievements and experience. This is the better way of how to make a fast food job sound good on a resume.When making a resume in our builder, drag drop bullet points, skills, and auto-fill the boring stuff. Spell check? Check. Start building your resume here.Create my resume nowWhen youre done, Zetys resume builder will score your resume and tell you exactly how to make it better.Make sure you get your resume right by reading up onhow to start a resume, choosing thebest font for resume,and ourresume dos and don'ts.Objective for Fast Food ResumeThe closest youve come to making fast food is with your childhood Easy Bake Oven.Dont have any experience working at fast food establishments? Need to create a resume for fast food crew without experience?Thats fine. Go with the resume objective:It highlights your trans ferable skills.It promotes you with a related achievement.It briefly explains the career path change.Heres an example of a summary on a sample fast food resume without experience:rightFriendly and responsible high school senior with 5+ years cooking experience for large family. Obtained highest grades in two different Home Ec classes (100%). Seeking to jumpstart my career by growing with the team at McBurger Queen.wrongI am a high school senior eager to start my first job. I dont have experience in a commercial kitchen, but many people say that I am a fast learner. I am also highly motivated because I want to earn enough for the down payment on my first car.See the differences here?McBurger Queen is taking a bigger chance by hiring someone without experience. Youll need to show them that you have what it takes. In the first one, we used some transferable skills from a high school class. The second one doesnt show enough to hold the hiring managers eye.Pro Tip: Personalize your cook or cashier fast food resume example by dropping the restaurants name into your resume summary or objective.Hungry for more advice and examples of a resume summary or resume objective for fast food? Check out our guides: How To Write A Resume Summary: 21 Best Examples You Will SeeAND +20 Resume Objective Examples - Use Them On Your Resume (Tips)3How to Describe Your Fast Food Experience on a ResumeIm lovin it.Thats not only McDonalds slogan - its what we want the hiring manager to say when they look at our fast food cook resume.To do that, well taco bout your experience in a way which wakes them up like an espresso shot from Dunkin Donuts.Heres how:Fast food resume with experience:Youre a pizza dough tossing champion.Held one or more fast food positions before? Great! Youve got a head start. Still, pick the best fast food resume responsibilities that match the restaurants interests. Complicated?Nope! Its as easy as pie.Here is a resume-worthy description of fast food experience to co nsider:rightBack-of-House StaffJanuary 2010 - December 2010Pizza Hut, New York, NYManaged and coached phone and online orders for clients.Encouraged and influenced dining guests to make beverage-pairing decisions based on taste and menu.Instituted customer promotional survey to assess food demand, which soon became adopted industry-wide.Key AchievementsIdentified cold storage solution which led to a cost reduction of 17%wrongBack-of-House StaffJanuary 2010 - December 2010Pizza Hut, New York, NYPrepared food items such as pizza and breadsticks.Kept workplace roach- and rat-free.Chopped tomatoes and shredded mozzarella.See the differences?The wrong example seems fine, at first - we explained our duties and tasks.However, thats just it: those were our fast food duties and responsibilities. In the right example, we itemized our duties with more detail, and then we included achievement(s) for the win.Fast food resume with no experience:The bulk of your fast food experience comes from coo king eggs in the microwave.Never been a fast food worker before?Relax.We just need to show the big cheese that youre worth your salt.rightPaint Department AttendantJanuary 2010 - December 2010Home Depot, New York, NYAssisted with preparing and promoting weekly paint specials to guests.Influenced customers with paint-pairing decisions based on home and palette.Key AchievementsInstituted monthly color promotions which raised sales by 37%See what we did here?At first, working in the paint department didnt seem anything like a fast food employee. But, we played up those painter resume duties and achievements which translate well into a fast food cook resume - whether theyre Pizza Hut job descriptions or for a Taco Bell resume.Pro Tip: Take some time to think about your past jobs. Which areas relate best to having strong fast food skills? Pick those for your fast food cashier resume or cook resume.Need some more ideas on the right achievements to put on examples for fast food resumes? Wa nt more on how to describe work experience on a resume for fast food? Check out this guide: How to Put Achievements on a Resume - Complete Guide (+30 Examples)4Is Your Education Section Undercooked? It Might Be.The education section - a waste of space, right?Youd better think again.The education section is a valuable part of the perfect fast food resume examples. In the case of those without experience, the education section becomes the most important.So, how should we put your education on your resume for fast food restaurants?Heres how to include your degree on your fast food resume:2008 BA in Food EngineeringUniversitat Politcnica de Catalunya, Barcelona, Spain3.8 GPABut what if you are still completing your university degree?Heres how to list a degree that is still in progress:BA in Food EngineeringUniversitat Politcnica de Catalunya, Barcelona, SpainExpected Graduation in 2020And what if all you have is your high school diploma?Not to worry!List your high school, styling it lik e this:Townsend Harris High School, Flushing, NYGraduated in 2004If you have completed a degree, its better to skip listing your high school.Pro Tip: On your fast food manager resume, only include your GPA if it is as close to 4.0 as possible. Too low will hurt instead of help. We dont want that!Craving more examples of how to put your education on a fast food resume sample with no experience? Have an educational scenario that is not listed here? Read our guide: How to Put Your Education on a Resume [Tips Examples]5How to Pepper Skills onto a Fast Food ResumeYoure the greatest thing since sliced bread, but you need to show them. Otherwise, theyll drop you like a hot potato.How do we do that?We need to play up your skills and include the perfect ones for the best fast food resume.A fast food resume skills section on your resume for fast food without experience is like the spices you add when cooking - important, but only the right ones. Also, not too much and not too little.How do w e add just the right amount to describe your job experience?First, lets make a list of some generic hard and soft skills to put on a resume for fast food workers.Hard skills are specific abilities and know-how (e.g., Grill Master 5000, food prep duties). Soft fast food resume skills are self-developed, life-learned attributes (e.g., safety consciousness, adaptability).What are some skills to put on a resume for fast food? Herere the basic restaurant resume skills:Fast Food Service Skills ListFast Food Resume SkillsFast Food Hard SkillsFast Food Soft SkillsPOS OperationPeople SkillsDeep FryerTime ManagementGrill Master 500 Maintenance UseCommunicationRestaurant Intercom OperationSaferty ConsciousnessBut! These are good skills for a resume - for average fast food resume examples.Youre not average, right?Neither should your resume for fast food be.To make your resume unique, we cant just list these generic terms - they look like all you did was google fast food skills to put on resume , and then stick whichever results came up.Its time to browse the job listing like a menu, but instead of finding the meal we crave, we will underline resume keywords that match the fast food shift managers appetite.Pro Tip: Try this: Type a bunch of your skills into an Excel column, with a number (1-10) of importance and fast food relevance in the adjacent column. Then, trim that fat until you have the best 5 or 6.McDonalds Crew Member Job Description for Fast Food Resume:See the skills on this fast food resume job description? Let me show you a few examples:rightwrong'Exceptional customer servicePeople skillsExcellent internal communicationCommunicationTerrific record of inventory managementTime managementSee the differences between the two?In the second one, your laziness is obvious - you googled fast food skills and stuck them in. In the first one, you look like the toy at the bottom of a Happy Meal - just who the fast food shift manager was looking for.Pro Tip: Does it taste go od? Or is it scrumptious? Delectable? Exquisite? Use action verbs and colorful words to make your resume more appetizing to them.Want more tips for writing the perfect fast food resume skills list? Need more advice on what to put on a resume for skills? What are good skills for a resume? See our guide: +30 Best Examples of What Skills to Put on a Resume (Proven Tips)6How to Add Other Sections for an Appetizing Fast Food ResumeContact info, check. Experience, check. Education, Objective, Skills - check, check, and check.Youve got the basics, but this is plain ol chicken soup.Jazz it up. Pizzazz it up.We need to sprinkle in a dash of our secret ingredient: extra resume sections.Why is that?Extra resume sections make your resume more unique. Everybody puts their name, experience, and so on. This is where youll list some relevant things that youre proud of.wrongVolunteered after Hurricane Kuhrayzee reconstructing homes.Voracious reader (over 500 books per year).Voted Sexiest Employee th ree weeks in a row.See whats wrong here?You have every right to be proud of these accomplishments - hell, I know I would be. However, theyre not friendly for work in fast food.But which ones are right?Ill go over some of the most popular additional sections for your resume for fast food now, along with some better, more relevant examples.Volunteer ExperienceCleaned up road litter with the Adopt-a-Highway program? You are a hero! However, it isnt a relevant volunteer experience on your fast food resume. Check out some of these examples:Volunteered in fast-paced kitchen at local homeless shelter.Volunteered at cash register for non-profit fundraiser.Hobbies InterestsI honestly, literally love washing dishes. I listen to an audiobook or use that mindless task time to organize my thoughts.Herere some other interests and hobbies that would pair well, whether its a Subway resume or a McDonalds resume:Volleyball - member of local league for over four years.Avid gardener and botanist.Volle yball and team sports show that you function well on a team, an important trait for the fast environment of the kitchen. The gardening might show that you are knowledgeable about different fruits and veggies.Certifications AwardsVoted sexiest employee three weeks in a row? Impressive! But not as relevant as:Passed five-year food safety certification.Placed second in last years Brownie Bakeoff.LanguagesKnow another language? That could be very helpful on a fast food resume, and maybe a necessity. Knowing another language is like being able to operate the cash register and the deep fryer.Dont turn in a resume with so much blank, white space. Well, you can, but it is like serving a the Jumbo-sized fries with only one packet of ketchup.Only the customer would just ask for more ketchup, while the hiring manager will simply put your resume aside.Relevant extra sections on your fast food resume are the answer.Pro Tip: Salts nice on fries, but not too much. Dont add too many extra sections on your resume for fast food. Add only enough extra sections to fill the rest of the current resume page - not more that it spills over onto a new one.Need more examples of hobbies and interests which work well on fast food crew resumes? Still not sure if you even want to add extra sections? Read our guide: 20+ Best Examples of Hobbies Interests To Put on a Resume (5 Tips)7Here's the Most Common Myth About Fast Food Cover LettersWould you serve a cheeseburger uncooked?No, right?A resume without its cover letter is the same thing.45% of recruiters say they will reject a resume without a cover letter. Thats about HALF.Youve taken your time on your fast food resume measuring the ingredients, adding the spices, and mixing it all together.Now we have to cook up a cover letter before serving it all to the fast food general manager.Here are a few tasty tips to deliver a great cover letter theyll just eat up:Explain why the job excites you.Drop names - name the hiring manager and restaura nt to personalize it.Inform them why they need you for this job.When your burger is ready, would you want them to call out, Hey you!?Of course not.Neither do fast food restaurant managers.Do like Starbucks and call them by name in the fast food cover letter.Mention something about the restaurant that you relate with. You dropped their name and caught their attention - now seal the deal with this next personalization.Be witty. Be charming. Be clever.Positively grab their attention - it will mean more than degrees and certifications you list in your fast food worker resume.Plus, a great cover letter that matches your resume will give you an advantage over other candidates. You can write it in our cover letter builder here.Here's what it may look like:See more cover letter templates and start writing.Pro Tip: Research the restaurant online and mention something in particular that stands out to you. This is something a resume cant include and will really catch their eye!Did you know tha t our resume builder software doubles as a cover letter builder, helping you write a professional cover letter for a fast food job description for resumes? Fore more, read ourcover letter tipsor find out exactlywhat to include on a cover letter.Key TakeawayThe key to a mans heart is through his stomach.Truer is this: The key to the fast food interview is through the perfect resume and cover letter.Using this recipe for a good fast food resume and cover letter, you will have the key to unlocking many doors of opportunity.Personalize, Personalize, Personalize. The hiring manager will be taking in dozens of applications. Address them by name in the cover letter. Mention the company in the resume heading. Make yours stand out.You want to join them, so make them need you.Spice it up with action verbs and impressive achievements to wow them.Double- and triple-check. Spend an extra few minutes making sure that your fast food resume and cover letter are up to par.Now. You should have a crea tive resume for fast food jobs thats cooked to perfection and served just right. Time to attach the final fast food cover letter and resume to an email and send it off.Now, just check out ourcareer glossary, brush up with ourinterview tips, and practice theSTAR methodto be ready for your interview!Chicken fingers crossed! I hope I see you behind the counter the next time I go out to eat :)Do you have any questions on how to write a fast food restaurant resume? Not sure how to describe skills on resumes for fast food workers? Need help with how to list experience on a resume? Want to complain about all the terrible food puns? Give us a shout in the comments, and well answer your question.

Product Owner Job Description Sample - Algrim.co

Product Owner Job Description Sample - Algrim.co Product Owner Job Description Template Download our job description template in Word or PDF format. Instant download. No email required. Download Template Using Your Template Follow these instructions to use your new job description template Step one: Fill out all details in your job description template using the provided sample on this page. Step two: Customize your requirements or duties to anything special to your workplace. Be sure to speak with team members and managers to gauge what's required of the position. Step three: When the census of the team has agreed on the description of the work, add in a Equal Employment Opportunity statement to the bottom of your job description. Step four: Check with your legal department, management team, and other team members to ensure the job description looks correct before creating a job advertisement. Choose a job board that's specific to your needs. Related Hiring Resources Product Owner Resume Example

The Madison update (and the Britney update)

The Madison update (and the Britney update) A lot of people ask me how living in Madison is going. For those of you who dont know, I moved from New York City to Madison, WI about six months ago. I cant believe its already been six months, because I still feel like Im in culture shock. It is shocking, for example, that five blocks from where I live, people go ice fishing. Or that the town seems to revolve around schedules for the University of Wisconsin athletic teams. But the most shocking thing is the lack of advertising. In New York City, the bombardment of advertising is so extreme that it all adds up to a reliable source of information about whats going on in the world. Everything has an ad on it. The streets are literally lined with advertising. And there are newsstands every block, so the worlds headlines, too, are impossible to miss. In Madison, we pass one or two billboards a day, if we drive across town. When this blog was mentioned in Business Week last month, I spent an hour driving around Madison trying to find a copy of the magazine. Thats when I started thinking about how isolated I am from the advertising world. But it really hit home tonight when my brother sent a link to me about the mess in Iraq. I wrote back: The most interesting thing in here is the reference to Britneys head. Whats up with her head? He wrote back: She shaved it. Do you live in a cave? Did you know Anna Nicole Smith died? There was commercial-free round-the-clock coverage on the major TV networks. In fact, I didnt know about the incessant coverage. We dont have a TV. I have never had a TV, although I have a lot of respect for the content on TV. Thats why I dont have one because I know Id watch it all the time. Id watch it all the time because it is actually useful for finding out what a large segment of the world is doing. As a kid, I went to other kids houses to see what I was missing. As an adult, I have always lived in big cities where you end up knowing whats on TV even if you dont have one. Probably in a large part because of the ubiquitous advertising. And when I found myself falling behind in those big cities, I could easily pick up a magazine. Now that Im in Madison, I need to take drastic measures. I am not buying a TV, but I am doing the next best thing: A subscription to People magazine. I know a lot about this magazine because it is laying on every available table top in New York City even though no one wants to admit to actually paying for it. Knowing whats going on in popular culture is important. Its the world we live in. To be oblivious to popular culture is to snub ones nose at the majority of society. And how can you claim to have good social skills if you are not interested in the majority of the people in this world? Good social skills means being interested in what makes other people tick. Think about this in terms of work. It is clear that in order to get along with your co-workers you need to know how to understand what they want and how to give it to them. And in a large study of workplace preferences, Terry Bacon, reports in his book, What People Want, that good management means good social skills. Most people leave a job because of their boss, says Bacon. What makes a good boss? Someone who is concerned about what other people care about. So either you need to know why Britneys head is interesting this week, or you need to start caring more about popular culture. Being socially competent isnt about just the brainiacs, or just the culture snobs. Social competence is being able to relate to anyone, and that means caring about a wide range of people. I had a teacher in college who spent a semester convincing the class that reading the Iliad is important because all other college freshman are reading the Iliad and it is part of the common experience of college life something to talk about. People magazine reflects the common experience of adult life. You can say that People isnt that good, but you know what? Neither is the Iliad unless you like wars.

Tips to Succeed In a Media or News Interview - Classy Career Girl

Tips to Succeed In a Media or News Interview Congrats! You scored a news interview! You are being interviewed live and going to share with the TV world what you do.  But wait..did you say LIVE??!! When the camera is rolling, the nerves come out. I know, trust me. The teleprompter is running, the camera red light is flashing and anything can happen. Its important to get past the News Nerves though and push forward. Why? Because if you nail it the first time, you may get a spot on the news weekly. I know because it happened to me! Did you know that the producers are always looking for great people to interview? If you can show them you are a great presenter and knock it out of the park, you will be asked back. Thats why it’s so important to make sure you prepare and do the best job ever. If you do a great job, you will make a connection with the news producers and they will probably call you up again to come on next week. The best part about news media is that there is NO reason why you can’t get on the news before you quit your corporate day job. I went on the news all the time prior to quitting my day job. I would grab the 6am spot, wake up early, hit the news interview and head to my day job.I  wasnt even late! Here are some tips to help you succeed in a media or news interview: 1. Be flexible. When that opportunity comes (even if it is for tomorrow!) jump on it. You can do it. Don’t worry. Just say yes! You are ready! 2. Send the questions you want them to ask you and 3 sentences of how you will respond. Being on TV is not something you want to wing AND the news people want to know what questions to ask you too. 3. Practice over and over again. Have those responses down pat. Wake up early and be ready to go. 4. Get beautiful. If you need to get a hair appointment or a blow-out, get the appointments scheduled now. Maybe you need to go buy makeup, now is the time. 5. Get the word out. Let everyone know so they can watch. There is so much credibility that comes with being on the news! Add that to your featured in section on your website and get the video afterwards to promote on your blog! Now you have a video you can send around to get more news spots, congrats! Good luck! Let us know how it goes!

16 Best Apps to Help you Unwind After a Stressful Day at Work CareerMetis.com

16 Best Apps to Help you Unwind After a Stressful Day at Work Get a restful night’s sleep Whether you run your own business, work for a large enterprise, or work freelance, you probably have something in common with a lot of people: after a long day at work, you just want to unwind and relax.For some, this might mean a good sweat session, while for others it might mean meditation. You might sit in front of the television catching up on The Bacheloretteor playing your favorite video game.evalNo matter how you do it, shutting off your work brainafter you get home is important for maintaining a work/life balance and allowing your mind and body to relax. When you do relax, you reduce the amount of the stress hormone cortisol in your blood; your autonomic nervous systemslows down your breathing rate, heart rate, and blood pressure; and your body can heal itself.Another benefit? Additional clarity and focus. When you calm down your nervous system and get a good night’s sleep, you’ll wake up feeling refreshed and ready to go, improving your job performance.While many people think the first thing you should do to relax is put down your phone or tablet, that’s not always the case.Here are 16 of our favorite apps to help you unwind after work.Calm down your mind with these meditation appsMeditation is a common and effective way to calm your mind and relax your body.1) HeadspaceevalTry their 10-day beginner’s course for free and start with meditations of just 3-10 minutes. After that, move up to a 10-to-20-minute meditation.The app includes meditations and visualizations specifically for falling asleep, breathing mindfully, and switching off your brain.2) CalmevalOne of the top apps for meditation and sleep, Calm has a little bit of everything that’s been proven to relax your body and mind.You’ll find more than a hundred guided meditations; music for focus, relaxation, and sleep; masterclasses; videos with gentle stretches and movements; and Sleep Storiesâ€" after all, just because you’re an adult doesn’t mean you can’t listen to a good bedti me story.3) Smiling MindDesigned by educators and psychologists in Australia, Smiling Mind promises results in just 10 minutes a day and features free programs for both children and adults.The nonprofit offers programs for overall well-being, attention/concentration, stress, sleep, and even relationships.4) BreatheevalThis oneis just for Apple iOS and is perhaps the simplest app available. It reminds you to breathe deeply at certain time intervals.Taking a few deep breathsis one of the easiest ways to calm your system down.eval5) Personal ZenPersonal Zenis a “scientifically-validated mind training app for reducing stress and anxiety and building positive habits of attention.” Based on 20 years of research, it’s been shown to be effective after just 10 minutes a few times a week.The app features a game that trains your mind to focus on life’s positive aspects. Users travel through different lands while listening to calming music. You can set goals, track stress levels, and ea rn achievements when you meet your benchmarks.Express your creativity Being creativemakes you feel more positive and may even allow you to handle stress better.6) ColorfyTap into your inner child with Colorfy. With more than 1,000 pictures ranging from mandalas to animals to flowers, you won’t run out of pictures to colorâ€"and you can even share your work of art on social media or within the Colorfy community.7) MomentoJournalingis another way to reduce stress, improve memory, and boost your mood.Momentomakes it easy to write down your thoughts and add pictures, videos, or geotags. Use it to keep track of what you’re grateful for that day or just to capture what happened.Train your brainCognitive training exercises sharpen your memory, attention, flexibility, speed, and problem-solvingâ€"all skills that will take your focus off of work but make you better at your job over time.8)LumosityevalThe #1 brain training app out there, Lumosity has been shown to “improve memory, incre ase focus, and find calm.”It takes just a few minutes a day to exercise your mind, and the more you play it, the more the program adapts to your strengths and weaknesses.Move your bodySometimes the best way to unwind is to get moving.9) Yoga â€" Poses ClassesYoga combines physical movement with meditation to work both your mind and body.Yoga â€" Poses Classes features a database of more than 100 poses and 20 classes designed to improve your strength, flexibility, and balance. Find it in the Apple Store or Google Play.eval10) Just Dance NowLove dancing? Then this is the app for you. Just Dance Now lets you play the popular video game without a console. Choose from more than 300 songs and dance routines to shake your stress away.11) Daily BurnDaily Burn offers thousands of workout videos ranging from cardio kickboxing to yoga to HIIT. Get a 30-day trial for free and track your workouts to measure progress.Listen and relaxMusicimproves memory and workouts, eases anxiety, and improv es the quality of your sleep.12) Nature Sound or Nature SoundsListening to sounds from nature is extremely calming.Choose from the soothing sounds of rain, ocean waves, and the rainforest. Get Nature Sound at the Apple Store or Nature Sounds on Google Play.13) SpotifyWith thousands of songs, Spotify makes it easy to put together a different playlist for every day of the week. There are also tons of pre-made playlists curated by the Spotify team and some of your favorite musical artists.Get a restful night’s sleepThere are many reasonswhy you should get a good night’s sleep. These apps are perfect for winding down your night before going to bed.14) Yoga NidraYoga Nidra, or “yogic sleep,” is less of a physical practice and more of a guided meditation. It’s something anyone can do and it’s one of the most profound ways to completely relax your body.Try Yoga Nidra â€" Deep Relaxation Practice on Apple or Yoga Nidra: Sacred Sleep on Google Play.15) Sleep Easily MeditationWrit ten and read by acclaimed author Shazzie Love, this 26-minute recording gently relaxes your entire body and mind.Her soothing voice is easy to listen to and the background music is made up of specially curated healing frequencies for a therapeutic effect. You can find the app on the Apple Store or Google Play.16) PzizzOriginally created to cure insomnia, Pzizz uses psychoacoustic principles to create sounds to help you fall asleep faster, sleep sounder, and gently wake up feeling more refreshed in the morning.The app includes a nap module to re-energize and a focus module to get more done throughout your day.Keep your information secure when using appsThe apps that we chose here are all verified and used by thousandsâ€"if not millionsâ€"of people, but it’s important to do your due diligence anytime you’re downloading something to your personal device.Here are afew tipsto prevent damage to your device and exposing your personal information:Keep your software updated.Use anti-viru s software when applicable.Back up your files.Only download programs from trusted and/or secure sources.If an email or website looks suspicious, don’t download anything from it.Keeping your device secure when using relaxation apps is the last, best way to make sure your phone or tablet is a tool to help you wind down after work. Give one or all of these apps a try and calmly enjoy the results.

When More Means Less

When More Means Less If you’ve embraced the art of a minimalist decor, you already know by heart the motto ‘less is more.’ The purpose of minimalism is to enhance your lifestyle through decluttering and effective use of space. You get rid of the stuff you don’t use or need and gain in the process not only more room but also a resolutely modern and sophisticated looking interior. The same motto also applies to the business world, but in a more practical situation. Instead of enhancing design and wellbeing through having less, it’s the management of the more that becomes a main point of interest. Indeed, when the strategy demands more in the name of business growth, the practicality of every day shows that having more means achieving less. More visitors who struggle on a slow website The dilemma of most small companies is to attract enough visitors to their site to remain in business but not too many otherwise their server solution won’t be able to cope â€" if your site experiences peak times, it’s a good idea to switch to a VPS solution you can deploy as you need it. Ultimately, when your company becomes popular, but you haven’t been able to adjust your structure accordingly, it’s likely visitors will face lags, slow loading times and inactive pages, causing an increase in bounce rate. Working longer hours to achieve less When there’s more to do, the preferred solution for a small business is to work longer hours. Indeed, hiring new employees is a costly process that isn’t always available. However, in the long term, working more doesn’t equal achieving more. On the contrary, your overall productivity decreases as the fatigue accumulates. Increasing your business productivity without recruiting requires a dedicated investment, either in time-saving equipment or in your office structure. Service industries report that remoting working options can let staff maximise their time, achieving better results than in the office. Image source Too many decision makers and fewer decisions A company that is in the process of expanding can acquire new decision makers. Whether it’s the old manager whose experience and market knowledge have made him a member of the board or a new investor, it’s not uncommon for medium to large businesses to requires six to seven individual decision makers for each major decision. While the shift to a mono decisional board to a complex pattern is not bad per se; it’s fair to say that the long process can slow down spontaneous reactions to the market and rapid adaptations. Too much time, too little to do In an era where office environments have become hectic, it would be foolish to affirm that having too much time can be damaging. However, even the most hectic workplace fails to maintain regular workflow, meaning that some workers are forced to do nothing but wait until the next task arises. Idle time can be difficult to avoid, but through active task and team management, it can be reduced. Employees who experience it find themselves under-stimulated, bored and ineffective to the company. More isn’t always better in the business world. In fact, a good thing in abundance can be damaging to your company. Whether it’s too much web traffic or too many informed decision makers, sometimes more causes you to have less.

Resume For Writing Policies - Should You Do It?

Resume For Writing Policies - Should You Do It?How do you write a resume for writing policies? That is a good question. I will address that issue below.Most people may write policies for business because it is easy and most businesses are about that time or they can write policies for leisure or hobbies. You can also use these as resume tools. It is just like any other resume tool. All you need to do is read and write a policy with care and keep it up to date.The best way to draft your policy is to keep in mind the interests, character and experiences you have had to date. Keep in mind what you want your new company to be like. It is necessary to show your interest in what you are doing.It is a good idea to mention your goals in writing your policies. Show your ambitions and passion in it.If you write these policies as a hobby then it would make it easier for you to find a job since the companies are expecting them to have writing skills. Write the policies as if you are not doing an ything else but writing them.Writing a policy is hard work and requires a lot of time. But it is not as hard as it looks. In fact, writing a policy is simple if you know how to use grammar and punctuation.So, you can now put your resume together to add more information about your career. You can also add additional information from your experience and credentials to your resume. Many companies consider your resume to be an asset and rely on it to help them decide on whether you are good enough to continue on your career. Your resume has a big influence on whether you are hired or not.A professional resume for writing policies should contain the full name, contact details, contact number, position, date of birth, date of hiring, pay grade, geographical location, previous achievements, qualifications, education and work experience. So, there are some important things to include on your resume for writing policies.